The MFR 3 class I attended in Sedona Arizona last month was probably one of the most unique classes I had attended since starting my Myofascial Release journ...

Meditation is a tool to release stress and tension that you may not even realize is there. I have had students laugh, cry and snore. Yes! Snore(my husband ...

My most recent discovery to healing is taking time everyday to listen to my inner guide. My spirit has more wisdom than I do and it is fascinating to feel h...

Facia is an adaptive tissue that may be shaped when softened and when healthy acts as a cushion to protect our vital tissues and organs. It is the structural...

Having a great friend helps me enjoy life. I believe we will live longer meaningful lives if we have at least one good friend. In addition, I feel the mean...

I am not your average therapist. It's tough love with me. I want to empower you; not enable you. Why do I combine movement with my session? I want you to...

The foam roller has become the most popular way to self-treat since it is providing relief from both tight and sore muscles. Learn how to use this roller the...