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Check In Before You Check Out
The Daily Check-In: Your Fascial Web Depends on It What you do every day shapes your Fascial Web. If you mix things up—physically and...
Carolyn Hough
Apr 212 min read
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What if it was easy?
The MFR 3 class I attended in Sedona Arizona last month was probably one of the most unique classes I had attended since starting my...
Carolyn Hough
Sep 17, 20214 min read
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Meditation
Meditation is a tool to release stress and tension that you may not even realize is there. I have had students laugh, cry and snore. ...
Carolyn Hough
Sep 17, 20212 min read
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Take Time to Listen Everyday
My most recent discovery to healing is taking time everyday to listen to my inner guide. My spirit has more wisdom than I do and it is...
Carolyn Hough
Sep 17, 20212 min read
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MFR Intensive. Is it for you?
Facia is an adaptive tissue that may be shaped when softened and when healthy acts as a cushion to protect our vital tissues and organs....
Carolyn Hough
Sep 17, 20212 min read
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MFR Experience
Having a great friend helps me enjoy life. I believe we will live longer meaningful lives if we have at least one good friend. In...
Carolyn Hough
Sep 17, 20212 min read
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Empowerment
I am not your average therapist. It's tough love with me. I want to empower you; not enable you. Why do I combine movement with my...
Carolyn Hough
Sep 17, 20211 min read
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Feel Great In Just 5 Minutes
The foam roller has become the most popular way to self-treat since it is providing relief from both tight and sore muscles. Learn how to...
Carolyn Hough
Sep 17, 20212 min read
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