We have all experienced being stressed or worried at some point in our lives. Some of us stress and worry everyday for a loved one, for...

The MFR 3 class I attended in Sedona Arizona last month was probably one of the most unique classes I had attended since starting my...

Meditation is a tool to release stress and tension that you may not even realize is there. I have had students laugh, cry and snore. ...

My most recent discovery to healing is taking time everyday to listen to my inner guide. My spirit has more wisdom than I do and it is...

Facia is an adaptive tissue that may be shaped when softened and when healthy acts as a cushion to protect our vital tissues and organs....

Having a great friend helps me enjoy life. I believe we will live longer meaningful lives if we have at least one good friend. In...

I am not your average therapist. It's tough love with me. I want to empower you; not enable you. Why do I combine movement with my...

The foam roller has become the most popular way to self-treat since it is providing relief from both tight and sore muscles. Learn how to...