Carolyn HoughOct 10, 20212 minStressed or Worried?We have all experienced being stressed or worried at some point in our lives. Some of us stress and worry everyday for a loved one, for...
Carolyn HoughOct 25, 20194 minWhat if it was easy?The MFR 3 class I attended in Sedona Arizona last month was probably one of the most unique classes I had attended since starting my...
Carolyn HoughSep 5, 20192 minMeditationMeditation is a tool to release stress and tension that you may not even realize is there. I have had students laugh, cry and snore. ...
Carolyn HoughMay 30, 20192 minTake Time to Listen EverydayMy most recent discovery to healing is taking time everyday to listen to my inner guide. My spirit has more wisdom than I do and it is...
Carolyn HoughApr 18, 20192 minMFR Intensive. Is it for you?Facia is an adaptive tissue that may be shaped when softened and when healthy acts as a cushion to protect our vital tissues and organs....
Carolyn HoughApr 7, 20192 minMFR Experience Having a great friend helps me enjoy life. I believe we will live longer meaningful lives if we have at least one good friend. In...
Carolyn HoughOct 16, 20181 minEmpowermentI am not your average therapist. It's tough love with me. I want to empower you; not enable you. Why do I combine movement with my...
Carolyn HoughAug 13, 20182 minFeel Great In Just 5 MinutesThe foam roller has become the most popular way to self-treat since it is providing relief from both tight and sore muscles. Learn how to...