We have all experienced being stressed or worried at some point in our lives. Some of us stress and worry everyday for a loved one, for...

The MFR 3 class I attended in Sedona Arizona last month was probably one of the most unique classes I had attended since starting my...

Meditation is a tool to release stress and tension that you may not even realize is there. I have had students laugh, cry and snore. ...

My most recent discovery to healing is taking time everyday to listen to my inner guide. My spirit has more wisdom than I do and it is...