Therapeutic Movement Videos

Take 30 minutes a day to improve your health from the comfort of your own home learning about therapeutic movement and self-treatment.

Learn tools to help enjoy your life.  Where ever you are in your journey

there is something here for you to get the most out of your life.


All classes are prerecorded.

Please complete Health Waiver at bottom of this page.

Classes are intended for my clients if you have not received a session with me please reach out to me so we can discuss your history.