Therapeutic Movement Videos

Take 30 minutes a day to improve your health from the comfort of your own home learning about therapeutic movement and self-treatment.

Learn tools to help enjoy your life.  Where ever you are in your journey

there is something here for you to get the most out of your life.


Recorded QiGong and Yoga class subscriptions are updated monthly and 1 video for each class will be made available per week.

Restore 30 subscriptions include 3 new classes per week.

Health Form is required before registering for class.