Therapeutic Movement Videos

Take 30 minutes a day to improve your health from the comfort of your own home learning about therapeutic movement and self-treatment.

Learn tools to help enjoy your life.  Where ever you are in your journey

there is something here for you to get the most out of your life.

Details:

All classes are prerecorded.

Please complete Health Waiver at bottom of this page.

Classes are intended for my clients if you have not received a session with me please reach out to me so we can discuss your history.