Therapeutic Movement Videos

Take 30 minutes a day to improve your health from the comfort of your own home learning about therapeutic movement and self-treatment.

Learn tools to help enjoy your life.  Where ever you are in your journey

there is something here for you to get the most out of your life.

Details:

All classes are prerecorded.

Please complete Health Waiver at bottom of this page.

Classes are intended for my clients if you have not received a session with me please reach out to me so we can discuss your history.

Choose your pricing plan

  • Restore 30

    19$
    30 Minute Self Treatment Videos
     
    • One Time Payment
    • Sessions added every month
  • Restore 30 Plus

    29$
    Restore 30 Classes Plus Medical QiGong & Therapeutic Yoga
     
    • One Time Payment
    • Sessions added every month

Enjoy this Free 

Restore 30 video.

If you do not have an inflatable ball you can purchase them from amazon.  Sportime makes a 4 inch ball.  The 6" ball can be used as well but I use the

4" ball in these classes.  Your local dollar store has foam balls you can use while waiting for your inflatable ball to arrive.

I also recommend a smart foam roller.  they cost around $65 but are really beneficial for unwinding the entire spine.  

A cranio cradle and a sacro wedgy are also my favorite tools that maybe in the future you can add to your collection but are not required for class they are only suggestions.  

Yoga blocks, yoga mat or bolsters work very well too.

Having the right information and tools can create successful outcomes.  I am here to help and offer modifications to fit your lifestyle.  Any questions or concerns please reach out to me.